UA-149766139-12 Meet the Team | AGORA Heart | Totton | Southampton | England
MEET THE TEAM

Founding Partner & Health Coach

SAM GRIFFITHS

Nothing makes me happier than helping people build the most resilient and physically capable version of themselves - “Civilise the mind, but make savage the body” - as the saying goes.


I am a passionate advocate of mental health, self care, and personal development for business owners and busy professionals. After my own past life experience with burnout, and numerous incidents of mental illness, I see that having a strong foundation of emotional and physical resilience is an essential part of the modern business environment.


I am not your typical “fitness guy”. l am a foodie at heart and love the best of espresso coffee, bourbon whisky, pistachio ice cream, and enjoy many comforts in life as much as you do. I have learnt over time how to balance these against my other ambitions.

 

As a father of two children and a busy business owner myself, I understand how difficult it can be to balance work and wellbeing. Find out more at www.thebusinesshealthcoach.co.uk

NATHAN BULL

Injury & Pain Rehab Specialist

I’m Nathan and I have been a lover of the water for 29 years, been an aspiring field hockey player for 3 years, have been engaged for just over half a year, have been desperate to get a standing-up paddle board for a month and have been a qualified Osteopath for over 3 years. 

 

I don’t have a typical inspiring/dramatic story of how I was injured, was treated by an Osteopath, miraculously recovered and then dedicating the rest of my life to doing more of the same for others... I started my Osteopathic journey as a humble science nerd: doing a Biomedical Science degree at Southampton University I didn’t see any future in. 

 

Osteopathy became a way I could apply my love of science and the human body into helping people. Because even though I am a bit of an introverted nerd, I enjoy and feel most myself when I put my Osteopathic hat on and help people through some pretty bad times, musculoskeletally speaking.

FRANK 'The Tank' NAGY

Health Coach

I was an overweight child at school. When I was 12 I started to exercise to make a change - not for myself, oh no, but because of a girl!

 

Unfortunately in those days we didn’t have the internet, and the knowledge I needed about training and nutrition was limited. I wanted a better way. This was the first time I started to think about doing something with my life around fitness and training. At 18 I achieved my first fitness qualification, and in 2012, my partner and I decided to move to the UK, where I continued to work as an instructor. 

I discovered kettlebell training through StrongFirst. This was the next evolution in the way I wanted to help people train. I am still amazed everyday by its simplicity and ability to deliver such great results with just one “tool”. 

I like to teach you rather than train, passing on my knowledge, and showing you how you can live a better life, a strong life, for you and your family.  

DR NAVEED ALI

Aesthetic Doctor - Dermasculpt

Dr Ali a fully trained Aesthetic Doctor who prides himself in offering the most up to date tailored treatments. His knowledge of anatomy as well as his extensive training in the art of cosmetic procedures has helped him develop excellent attention to detail leading to natural rejuvenating results.
 

Dr Ali is consistently furthering his knowledge and researching new approaches to provide the best quality of treatments to his patients. This is why at Dermasculpt all treatments are performed to the highest standard with the help of the latest technique, technology and products.

 

At Dermasculpt we take a longer-term view of the procedures we recommend and the aging process as a whole. Dr Ali takes into consideration your concerns, individual requirements, life-style and desired result. At Dermasculpt, we believe in natural- not artificial- results to help you look and feel like the best version of yourself, whatever your age.